“Discover Subway’s Wraps Menu: Flavors, Deals & Nutrition”
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Introduction to Subway
Subway, a global fast-food chain, stands out for its fresh and customizable menu items. Known primarily for its iconic Subway sandwiches, the brand has expanded to include a diverse wraps menu that caters to different dietary preferences. Whether you’re looking for a quick lunch, a healthy dinner, or a catering solution, Subway offers a wide array of choices. With an emphasis on fresh ingredients and unique flavors, Subway’s wraps menu provides a healthier alternative to traditional fast food. Dive into the Subway menu and explore their sandwich wraps designed to satisfy every craving while keeping nutrition in mind.
Subway Wraps Menu
| Item | Calories | Price |
|---|---|---|
| Turkey Bacon & Guacamole Wrap | 810 | $8.99 |
| Chicken Caesar Wrap | 730 | $8.49 |
| Steak & Cheese Wrap | 760 | $8.99 |
| Veggie Delite® Wrap | 390 | $6.99 |
| Buffalo Chicken Wrap | 650 | $7.99 |
| Spicy Italian Wrap | 710 | $7.99 |
| Rotisserie-Style Chicken Wrap | 670 | $8.49 |
| Black Forest Ham Wrap | 570 | $7.49 |
| Italian B.M.T.® Wrap | 780 | $8.29 |
| Sweet Onion Chicken Teriyaki Wrap | 740 | $8.49 |
| Cold Cut Combo Wrap | 720 | $7.49 |
| Meatball Marinara Wrap | 860 | $7.99 |
| Tuna Wrap | 820 | $7.99 |
| Chicken & Bacon Ranch Melt Wrap | 840 | $8.99 |
| Chipotle Southwest Steak & Cheese Wrap | 850 | $9.29 |
Dietary and Allergen Information
| Item | Vegan 🥗 | Keto-Friendly 🥩 | Gluten-Free 🚫 | Allergens |
|---|---|---|---|---|
| Turkey Bacon & Guacamole Wrap | ❌ | ❌ | ❌ | Dairy |
| Chicken Caesar Wrap | ❌ | ❌ | ❌ | Dairy |
| Steak & Cheese Wrap | ❌ | ❌ | ❌ | Dairy, Gluten |
| Veggie Delite® Wrap | ✅ | ❌ | ❌ | None |
| Buffalo Chicken Wrap | ❌ | ❌ | ❌ | Dairy |
| Spicy Italian Wrap | ❌ | ❌ | ❌ | Gluten |
| Rotisserie-Style Chicken Wrap | ❌ | ❌ | ❌ | Dairy |
| Black Forest Ham Wrap | ❌ | ❌ | ❌ | Gluten |
| Italian B.M.T.® Wrap | ❌ | ❌ | ❌ | Gluten |
| Sweet Onion Chicken Teriyaki Wrap | ❌ | ❌ | ❌ | Gluten |
| Cold Cut Combo Wrap | ❌ | ❌ | ❌ | Gluten |
| Meatball Marinara Wrap | ❌ | ❌ | ❌ | Dairy |
| Tuna Wrap | ❌ | ❌ | ❌ | Fish, Gluten |
| Chicken & Bacon Ranch Melt Wrap | ❌ | ❌ | ❌ | Dairy |
| Chipotle Southwest Steak & Cheese Wrap | ❌ | ❌ | ❌ | Dairy, Gluten |
Popular Items
Subway’s wraps menu features several fan favorites that have become staples for regulars. Here are some of the most popular items that keep customers coming back for more:
- Turkey Bacon & Guacamole Wrap
- Chicken Caesar Wrap
- Veggie Delite® Wrap
- Steak & Cheese Wrap
This wrap combines tender turkey, crispy bacon, and creamy guacamole wrapped in a delicious tomato basil wrap. It’s a perfect blend of flavors and textures, offering a satisfying meal with every bite.
Experience the classic Caesar salad in a wrap! Grilled chicken, Parmesan cheese, and savory Caesar dressing come together in a hearty spinach wrap. It’s a go-to option for those craving something rich yet refreshing.
For a lighter, vegetarian option, the Veggie Delite® Wrap is packed with fresh vegetables and your choice of sauce in a spinach wrap. It’s a delightful and healthy choice for anyone looking to keep it light.
This wrap is a meat lover’s dream, with juicy steak, melted cheese, and a selection of vegetables all wrapped up in a delicious tomato basil wrap. It’s a hearty meal that delivers on flavor.
Delivery System
Subway ensures that their delicious wraps are accessible through a robust delivery system. Here’s what you need to know:
- Delivery Areas and Coverage: Subway offers delivery in most urban areas. Check their website or app for specific locations.
- Delivery Timeframes: Orders are typically delivered within 30 to 45 minutes during regular business hours.
- Shipping Costs: A standard delivery fee applies, with free delivery available on orders over $20.
- Special Delivery Services: Options for same-day delivery and express delivery are available in select areas.
- Order Placement: Customers can place orders online, via phone, or through the Subway app for convenience.
- Order Tracking: Real-time tracking is available via the Subway app, keeping you updated on your order’s status.
- Delivery Partnerships: Subway partners with major delivery providers like Uber Eats and DoorDash for efficient service.
| Delivery Method | Availability |
|---|---|
| Standard Delivery | Available |
| Express Delivery | Available in select areas |
| Same-Day Delivery | Available in select areas |
Payment System
Subway provides multiple payment options to ensure a seamless purchasing experience:
- Traditional Payment Options: Customers can pay with cash, credit, or debit cards at the point of delivery or online.
- Digital Payment Methods: Subway accepts mobile payments and online wallets such as PayPal, Apple Pay, and Google Pay.
- Security Measures: All payments are processed through secure gateways with encryption to protect customer information.
- Customer Protection Policies: Subway offers refunds and fraud protection to ensure customer satisfaction and peace of mind.
Important Links
- Official Subway Website
- Subway on Facebook
- Subway on Twitter
- Subway on Instagram
- Subway Catering Services
FAQs
- What are the healthiest wraps at Subway?
- Can I customize my wrap at Subway?
- Does Subway offer gluten-free wraps?
- Are there vegan options available in the wraps menu?
- Does Subway provide nutritional information for their wraps?
- How can I find Subway deals and specials?
The Veggie Delite® Wrap is a popular choice for those seeking a healthy option, as it is lower in calories and packed with fresh vegetables.
Yes, Subway allows for extensive customization of wraps, letting you choose from an array of ingredients and sauces to suit your taste.
Currently, Subway does not offer gluten-free wraps. However, they do provide gluten-free bread in select locations.
Yes, the Veggie Delite® Wrap can be made vegan by removing cheese and choosing a vegan-friendly sauce.
Yes, Subway provides detailed nutritional information for all menu items on their website and in-store.
Visit the Subway website or app to find the latest deals and specials, or subscribe to their newsletter for updates.
Conclusion: Final Thoughts
Subway’s wraps menu offers a delicious and versatile alternative to traditional sandwiches, catering to diverse tastes and dietary needs. With fresh ingredients, customizable options, and a focus on nutrition, Subway provides a convenient and satisfying meal choice for on-the-go individuals. Whether you’re ordering for yourself or catering a group event, Subway’s wraps are sure to please. Explore the flavors and enjoy the convenience of Subway’s varied selections today.
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