“Subway Salad Menu: Fresh, Customizable, Healthy Choices”
“`
Introductory Description
Subway, renowned as a popular sandwich shop, has expanded its offerings to include a diverse and delightful salad menu. This move caters to those who seek healthier meal options without sacrificing taste or convenience. The Subway salad menu is a testament to the brand’s commitment to providing customizable salads that incorporate fresh vegetables, a variety of protein options, and flavorful dressings. Whether you are looking for low-calorie salads or meals that align with specific dietary preferences, Subway ingredients ensure you have a plethora of salad combinations to choose from. Discover the nutritional information and meal customization options that make Subway salads a top choice for health-conscious individuals.
Subway Salad Menu
Item | Calories | Price |
---|---|---|
Classic Veggie Salad | 150 | $5.99 |
Chicken Breast Salad | 220 | $7.49 |
Tuna Salad | 310 | $6.99 |
Turkey Breast & Ham Salad | 250 | $6.99 |
Steak & Cheese Salad | 350 | $8.49 |
Spicy Italian Salad | 400 | $7.99 |
Rotisserie-Style Chicken Salad | 250 | $7.99 |
Veggie Delight Salad | 120 | $5.49 |
Meatball Marinara Salad | 460 | $7.49 |
Black Forest Ham Salad | 190 | $6.49 |
Roast Beef Salad | 280 | $8.99 |
Italian B.M.T. Salad | 410 | $8.49 |
Subway Club Salad | 310 | $8.99 |
Chicken & Bacon Ranch Salad | 450 | $9.49 |
Sweet Onion Chicken Teriyaki Salad | 220 | $7.99 |
Dietary and Allergen Information
Item | Vegan ๐ฅ | Keto-Friendly ๐ฅฉ | Gluten-Free ๐ซ | Allergens |
---|---|---|---|---|
Classic Veggie Salad | โ | โ | โ | None |
Chicken Breast Salad | โ | โ | โ | None |
Tuna Salad | โ | โ | โ | Fish |
Turkey Breast & Ham Salad | โ | โ | โ | None |
Steak & Cheese Salad | โ | โ | โ | Dairy |
Spicy Italian Salad | โ | โ | โ | None |
Rotisserie-Style Chicken Salad | โ | โ | โ | None |
Veggie Delight Salad | โ | โ | โ | None |
Meatball Marinara Salad | โ | โ | โ | Dairy |
Black Forest Ham Salad | โ | โ | โ | None |
Roast Beef Salad | โ | โ | โ | None |
Italian B.M.T. Salad | โ | โ | โ | None |
Subway Club Salad | โ | โ | โ | None |
Chicken & Bacon Ranch Salad | โ | โ | โ | Dairy |
Sweet Onion Chicken Teriyaki Salad | โ | โ | โ | None |
Popular Items
Subway’s salad menu boasts a variety of popular items that entice customers with unique flavors and fresh ingredients. Here are some customer favorites:
- Classic Veggie Salad
A delightful mix of fresh vegetables like lettuce, tomatoes, cucumbers, and bell peppers, topped with your choice of dressing. Perfect for a light yet satisfying meal. - Chicken Breast Salad
Featuring tender grilled chicken breast on a bed of fresh greens, this salad is protein-packed and deliciously nutritious. - Steak & Cheese Salad
This hearty salad includes succulent strips of steak, melted cheese, and an assortment of veggies, delivering a mouthwatering experience. - Sweet Onion Chicken Teriyaki Salad
A flavorful blend of marinated chicken, fresh veggies, and sweet onion dressing creates a delightful taste adventure.
Delivery System
Subway offers a convenient delivery system to ensure you can enjoy your favorite salads anywhere. Here’s how it works:
- Delivery Areas and Coverage: Subway delivers within a 10-mile radius of its locations.
- Delivery Timeframes and Schedules: Orders typically arrive within 30-45 minutes, available from 11 AM to 9 PM daily.
- Shipping Costs: Delivery fee is $3.99, with free delivery on orders over $15.
- Special Delivery Services: Same-day delivery available. Express delivery can be requested for an additional fee.
- Order Placement: Customers can place orders through the Subway website, mobile app, or by calling the store directly.
- Order Tracking: Track your order in real-time via SMS notifications or the online tracking feature.
- Delivery Partnerships: Subway partners with major delivery services like UberEats and DoorDash, while also maintaining an in-house team for local deliveries.
Delivery Method | Availability |
---|---|
In-House Delivery | Local |
UberEats | National |
DoorDash | National |
Payment System
Subway provides a variety of payment options to ensure a smooth and secure transaction:
- Traditional Payment Options: Accepts cash and major credit/debit cards such as Visa, MasterCard, and American Express.
- Digital Payment Methods: Customers can use mobile payments and online wallets like PayPal, Apple Pay, and Google Pay.
- Security Measures: Subway employs secure payment gateways and encryption to protect customer data.
- Customer Protection Policies: Offers refunds and fraud protection to ensure customer satisfaction and security.
Important Links
FAQs
- What are the healthiest salad options at Subway?
Subway’s Classic Veggie Salad and Veggie Delight Salad are great low-calorie, healthy choices loaded with fresh vegetables and no added protein. - Can I customize my Subway salad?
Yes, Subway offers meal customization, allowing you to choose from a variety of veggies, proteins, and dressings to create your perfect salad. - Are Subway salads keto-friendly?
Many Subway salads, such as the Chicken Breast Salad and Turkey Breast & Ham Salad, are keto-friendly, with low carbohydrate content. - Do Subway salads contain gluten?
Subway salads are typically gluten-free as they do not contain bread, but verify with staff to ensure your specific salad doesn’t include any gluten-containing dressings or toppings. - How can I find nutrition information for Subway salads?
Visit Subway’s official website for detailed nutrition information on all menu items, including salads. - Does Subway offer vegan salad options?
Yes, the Classic Veggie Salad and Veggie Delight Salad are vegan-friendly when ordered without cheese or non-vegan dressings.
Conclusion
Subway’s salad menu offers a fantastic blend of healthy choices, fresh ingredients, and meal customization options. Whether you’re looking for a vegan, keto-friendly, or gluten-free meal, Subway’s selection of salads provides something for everyone. With convenient delivery and a secure payment system, enjoying your favorite Subway salad has never been easier. Explore the Subway salad menu today and relish the delightful combinations crafted to suit your dietary preferences and taste buds.
“`