WendyʼS Gluten Free Menu
Wendy’s offers a diverse gluten-free menu designed to cater to those seeking delicious yet safe dining choices.
From hearty salads to protein-packed sandwiches, their offerings promise satisfaction without compromising dietary needs.
At Wendy’s, quality ingredients combine beautifully to create meals that everyone can enjoy.
wendyʼs gluten free menu Table Updated in 2025
| Item | Calories | Price |
|---|---|---|
| Apple Pecan Salad | 320 | $6.19 |
| Grilled Chicken Sandwich (without bun) | 370 | $5.29 |
| Power Mediterranean Chicken Salad | 380 | $6.89 |
| Harvest Chicken Salad | 570 | $7.89 |
| Plain Baked Potato | 270 | $1.99 |
| French Fries | 420 | $1.99 |
| Chili (small) | 240 | $3.19 |
| Garden Side Salad | 150 | $2.49 |
| Grilled Chicken Wrap (without tortilla) | 360 | $4.99 |
| Southwest Avocado Chicken Salad | 450 | $7.29 |
| Caesar Salad (without croutons) | 330 | $5.99 |
| Chocolate Frosty (small) | 320 | $1.99 |
| Classic Chicken Nuggets (4 pcs) | 190 | $2.99 |
| Chicken Caesar Salad | 470 | $7.79 |
| Fruit Cup | 50 | $1.99 |
Dietary and Allergen Information Breakdown
| Item | Vegan 🥗 | Keto-Friendly 🥩 | Gluten-Free 🚫 | Allergens (e.g., Nuts, Dairy) |
|---|---|---|---|---|
| Apple Pecan Salad | ❌ | ✅ | ✅ | Dairy, Nuts |
| Grilled Chicken Sandwich (without bun) | ❌ | ✅ | ✅ | Dairy |
| Power Mediterranean Chicken Salad | ❌ | ✅ | ✅ | Dairy |
| Harvest Chicken Salad | ❌ | ✅ | ✅ | Dairy |
| Plain Baked Potato | ✅ | ✅ | ✅ | None |
| French Fries | ❌ | ✅ | ✅ | None |
| Chili (small) | ❌ | ✅ | ✅ | Dairy |
| Garden Side Salad | ✅ | ✅ | ✅ | None |
| Grilled Chicken Wrap (without tortilla) | ❌ | ✅ | ✅ | Dairy |
| Southwest Avocado Chicken Salad | ❌ | ✅ | ✅ | Dairy |
| Caesar Salad (without croutons) | ❌ | ✅ | ✅ | Dairy |
| Chocolate Frosty (small) | ❌ | ❌ | ✅ | Dairy |
| Classic Chicken Nuggets (4 pcs) | ❌ | ✅ | ❌ | Dairy |
| Chicken Caesar Salad | ❌ | ✅ | ✅ | Dairy |
| Fruit Cup | ✅ | ✅ | ✅ | None |
Most Popular Items on the Menu
Wendy’s gluten-free options have delighted many customers.
Favorites such as the Apple Pecan Salad and Grilled Chicken Sandwich stand out, focusing on flavor and quality ingredients.
Staff takes pride in curating a menu that accommodates various dietary needs while maintaining excellent taste.
1) Apple Pecan Salad
This delightful salad features fresh greens topped with crunchy apples, pecans, and a tangy vinaigrette. It’s a refreshing option, perfect for lunch or as a nutritious side.
2) Grilled Chicken Sandwich (without bun)
Perfectly grilled chicken breast served without a bun, allowing the rich flavors to shine through. Pair it with a side salad for a balanced meal.
3) Southwest Avocado Chicken Salad
This salad combines flavorful chicken with creamy avocado and a zesty dressing, making every bite memorable and satisfying.
Popularity vs Price vs Taste: A Deep Dive
Convenient Delivery Options
Wendy’s provides several convenient methods for delivery.
Customers can choose from in-house delivery, third-party services, and curbside pickup, ensuring flexibility and ease.
| METHODS | AVAILABILITY |
|---|---|
| In-house Delivery | Available during store hours |
| Third-party Delivery (UberEats, DoorDash) | Available |
| Curbside Pickup | Available |
Accepted Payment Methods
Customers can choose from a variety of payment options.
Wendy’s accepts major credit cards, mobile payments, and cash for added convenience.
| Payment Methods | Accepted |
|---|---|
| Visa, MasterCard, American Express | Accepted |
Important Links for Quick Access
| PLATFORMS | LINKS |
|---|---|
| Wendy’s Facebook | |
| Wendy’s Twitter | |
| Wendy’s Instagram | |
| Official Website | Wendy’s Official Site |
| Wendy’s LinkedIn |
Frequently Asked Questions
What gluten-free options are available at Wendy’s?
The gluten-free menu includes salads, baked potatoes, and grilled chicken items.
Are Wendy’s fries gluten-free?
Yes, Wendy’s fries are considered gluten-free and cooked in dedicated fryers.
Can I order gluten-free online?
Yes, customers can order gluten-free options online for delivery or pickup through their website or app.
Are there any peanut allergens in Wendy’s gluten-free menu?
No, most items in their gluten-free menu do not contain peanuts.
Is the chocolate frosty gluten-free?
Yes, the chocolate frosty is gluten-free, making it a delightful treat!
