WendyʼS Healthy Menu

Discover Wendy’s healthy menu, featuring nutritious options crafted to satisfy health-conscious consumers.

Wendy’s offers a variety of delicious and healthy menu items, ensuring that guests can enjoy satisfying meals without compromising their health goals. From fresh salads and grilled chicken sandwiches to nutritious sides and low-calorie options, Wendy’s has transformed its menu to cater to a growing demand for healthier dining choices. Guests can indulge in flavorful dishes while keeping an eye on their nutritional intake. With detailed calorie counts and prices available, making informed choices is now easier than ever. Explore their diverse healthy offerings today for a guilt-free satisfying experience!

wendyʼs healthy menu Table Updated in 2025

Item	Calories	Price
Grilled Chicken Salad	270	$6.99
Apple Pecan Chicken Salad	480	$7.49
Berry Burst Chicken Salad	410	$7.29
Power Mediterranean Chicken Salad	470	$7.99
Chili	240	$4.49
Grilled Chicken Wrap	370	$5.29
Garden Side Salad	150	$2.49
Southwest Avocado Chicken Salad	410	$7.99
Fruit Cup	50	$1.99
Plain Baked Potato	270	$1.99
Spinach & Strawberry Salad	350	$7.29
Side Caesar Salad	300	$2.99
Grilled Chicken Go Wrap	310	$5.49
Garden Veggie Sandwich	320	$4.89
Chocolate Frosty (small)	340	$2.09

Dietary and Allergen Information Overview

Item	Vegan 🥗	Keto-Friendly 🥩	Gluten-Free 🚫	Allergens (e.g., Nuts, Dairy)
Grilled Chicken Salad	❌	✅	✅	Dairy
Apple Pecan Chicken Salad	❌	❌	❌	Nuts, Dairy
Berry Burst Chicken Salad	❌	✅	✅	Dairy
Power Mediterranean Chicken Salad	❌	✅	❌	Dairy
Chili	✅	✅	✅	None
Grilled Chicken Wrap	❌	✅	❌	Dairy
Garden Side Salad	✅	✅	✅	None
Southwest Avocado Chicken Salad	❌	✅	❌	Dairy
Fruit Cup	✅	✅	✅	None
Plain Baked Potato	✅	✅	✅	None
Spinach & Strawberry Salad	❌	✅	✅	Dairy
Side Caesar Salad	❌	❌	❌	Dairy
Grilled Chicken Go Wrap	❌	✅	❌	Dairy
Garden Veggie Sandwich	✅	❌	❌	None
Chocolate Frosty (small)	❌	❌	❌	Dairy

Most Popular Items on the Menu

Wendy’s healthy menu has many standout items that are loved by customers for their taste and nutritional value. Each of these popular dishes highlights the freshness and quality that sets them apart from traditional fast food. Enjoy a delightful meal without the guilt.

1) Grilled Chicken Salad

This vibrant salad combines grilled chicken, mixed greens, cherry tomatoes, and a light dressing, creating a perfect blend of flavors and textures. At just 270 calories, it’s a refreshing option that won’t weigh down lunch plans.

2) Apple Pecan Chicken Salad

A favorite for its sweetness and crunch, this salad includes tender grilled chicken, crisp apples, and crunchy pecans, tossing in a delicious pomegranate vinaigrette. With 480 calories, it’s both satisfying and nutritious.

3) Chili

This hearty chili is not just comforting but also packed with protein, offering a delightful flavor with each spoonful. Low in calories at just 240, it’s a warming choice for any time of the day.

Customer Favorites Compared

Convenient Delivery Options

Wendy’s provides hassle-free delivery methods to enjoy their delicious healthy meals without leaving home. Customers can choose from popular services including Uber Eats, DoorDash, and Postmates, ensuring fast and efficient delivery services. Each option allows for easy order tracking, so it’s convenient for busy lifestyles, making healthy eating easy for everyone.

METHODS	AVAILABILITY
Uber Eats	Available throughout the day
DoorDash	Available from 10 AM to 11 PM
Postmates	24/7 delivery

Accepted Payment Options

Wendy’s offers various payment methods for a seamless transaction experience. Customers can pay using credit cards, debit cards, mobile payments, and gift cards, providing flexibility at checkout. This range of payment options caters to everyone’s preferences, making it easy to enjoy healthy meals without any fuss.

Payment Methods	Accepted
Credit Cards	✅
Debit Cards	✅
Mobile Payments	✅
Gift Cards	✅

Important Links

PLATFORMS	LINKS
Twitter	Follow us on Twitter
Facebook	Join us on Facebook
Instagram	Explore Instagram
Wendy’s Official Site	Visit Wendy’s Official Site
YouTube	Watch on YouTube

FAQs

What are the healthiest menu items at Wendy’s?

The healthiest options include grilled chicken salads, chili, and fruit cups, which are all low in calories and packed with nutrients.

Are there vegetarian options available?

Yes, Wendy’s offers vegetarian options such as salads, baked potatoes, and fruit cups that cater to dietary preferences.

How can I find nutritional information?

Nutritional information is available on their website or upon request at the restaurant, helping guests make informed choices.

What is the calorie content of the salads?

The calorie content of salads ranges from 150 to 480 calories, depending on the ingredients and dressings used.

Can I customize my order?

Yes, customers can customize their orders to suit their dietary needs, such as requesting no dressing or specific toppings.

wendyʼs healthy menu Table Updated in 2025

Dietary and Allergen Information Overview