“Applebee’s Low Sodium Menu: Prices & Healthy Options”
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Introductory Description
Applebee's, a beloved name in the casual dining scene, has been a go-to spot for families and friends looking for great food and a cozy atmosphere. Known for its diverse menu that offers everything from burgers to salads, Applebee’s has something for everyone. For those mindful of their sodium intake, Applebee’s introduces a low sodium menu, ensuring that guests can enjoy delicious meals without compromising their dietary needs. With an emphasis on healthy options and nutritional information, this special menu caters to those seeking reduced sodium meals. In this article, we’ll the details of Applebee’s low sodium menu, explore the prices, and offer insights into the nutritional facts of these healthy dining choices.
Applebee’s Low Sodium Menu with Prices
| Item | Calories | Price |
|---|---|---|
| Grilled Chicken Breast | 300 | $12.99 |
| Herb-Crusted Salmon | 450 | $15.99 |
| Garlic Mashed Potatoes | 160 | $4.99 |
| Steamed Broccoli | 55 | $3.99 |
| Classic Caesar Salad | 350 | $8.99 |
| Baked Tilapia | 290 | $13.49 |
| Quinoa Bowl | 420 | $10.99 |
| Turkey Burger | 450 | $11.49 |
| Lemon Herb Chicken | 370 | $12.49 |
| Vegetable Stir Fry | 310 | $9.99 |
| Fruit & Yogurt Parfait | 220 | $5.99 |
| White Rice | 205 | $2.99 |
| Shrimp Skewers | 250 | $14.49 |
| Cauliflower Rice | 120 | $3.99 |
| Garden Salad | 150 | $7.99 |
Dietary And Allergen Information
| Item | Vegan 🥗 | Keto-Friendly 🥩 | Gluten-Free 🚫 | Allergens |
|---|---|---|---|---|
| Grilled Chicken Breast | ❌ | ✅ | ✅ | None |
| Herb-Crusted Salmon | ❌ | ✅ | ✅ | Fish |
| Garlic Mashed Potatoes | ✅ | ❌ | ❌ | Dairy |
| Steamed Broccoli | ✅ | ✅ | ✅ | None |
| Classic Caesar Salad | ❌ | ❌ | ❌ | Dairy, Fish |
| Baked Tilapia | ❌ | ✅ | ✅ | Fish |
| Quinoa Bowl | ✅ | ❌ | ✅ | None |
| Turkey Burger | ❌ | ❌ | ❌ | Gluten |
| Lemon Herb Chicken | ❌ | ✅ | ✅ | None |
| Vegetable Stir Fry | ✅ | ❌ | ✅ | None |
| Fruit & Yogurt Parfait | ❌ | ❌ | ✅ | Dairy |
| White Rice | ✅ | ✅ | ✅ | None |
| Shrimp Skewers | ❌ | ✅ | ✅ | Shellfish |
| Cauliflower Rice | ✅ | ✅ | ✅ | None |
| Garden Salad | ✅ | ❌ | ✅ | None |
Popular Items
Applebee's low sodium menu offers a variety of popular items that are both delicious and mindful of dietary restrictions. Here are some fan favorites:
- Herb-Crusted Salmon
This dish features a perfectly baked piece of salmon, encrusted with a blend of fresh herbs that provide a burst of flavor without the need for salt. Served with a side of steamed broccoli, this meal is both satisfying and healthy, perfect for those watching their sodium intake. The salmon is rich in Omega-3 fatty acids, offering heart health benefits as well.
- Grilled Chicken Breast
Juicy and tender, the grilled chicken breast is a staple on the low sodium menu. Marinated with herbs and spices, it is grilled to perfection and served with a side of garlic mashed potatoes. This dish is a great protein-packed option for anyone looking to enjoy a flavorful meal without compromising on health.
- Vegetable Stir Fry
The vegetable stir fry is a and nutritious option that combines a medley of fresh vegetables like bell peppers, carrots, and snap peas, sautéed in a light garlic sauce. This vegan-friendly dish is perfect for those seeking a low-calorie, low-sodium meal that doesn’t skimp on taste.
- Baked Tilapia
Baked to perfection, the tilapia is seasoned with lemon and herbs, offering a light and flaky texture that melts in your mouth. Accompanied by a side of quinoa, this dish is not only flavorful but a great source of protein and fiber, making it a popular choice for health-conscious diners.
Delivery System
Applebee’s ensures that their low sodium menu is accessible to all by offering convenient delivery options across a wide area.
- Delivery Areas and Coverage: Applebee’s delivers within a 10-mile radius of participating locations.
- Delivery Timeframes and Schedules: Orders are delivered between 11 AM and 10 PM, with same-day delivery available for orders placed before 8 PM.
- Shipping Costs and Free Delivery Thresholds: A flat delivery fee of $3.99 applies, with free delivery for orders over $50.
- Special Delivery Services: Express delivery is available for an extra charge, ensuring your meal arrives within 30 minutes.
- Placing Delivery Orders: Customers can place orders online via the Applebee’s website or app, or by calling their local restaurant directly.
- Order Tracking and Notifications: Once an order is placed, customers receive real-time tracking updates and notifications via text or email.
- Partnerships with Delivery Providers: Applebee’s partners with major delivery services like DoorDash and UberEats for a seamless experience.
| Delivery Method | Availability |
|---|---|
| Standard Delivery | Available for all orders |
| Express Delivery | Available for additional fee |
| In-House Delivery | Limited to local areas |
Payment System
Applebee’s offers multiple payment options to make transactions convenient and secure for all customers.
- Traditional Payment Options: Applebee’s accepts cash and major credit/debit cards including Visa, MasterCard, and American Express.
- Digital Payment Methods: Customers can use mobile payments such as Apple Pay and Google Pay, online wallets like PayPal.
- Security Measures: Transactions are processed through secure payment gateways with encryption to protect customer data.
- Customer Protection Policies: Applebee’s offers refund policies and fraud protection to a safe shopping experience.
Important Links
FAQs
- What makes Applebee’s low sodium menu different?
Applebee’s low sodium menu focuses on providing flavorful meals that are lower in sodium, making them suitable for those with dietary restrictions or preferences.
- Are the prices for the low sodium menu items higher?
No, the prices for low sodium menu items are comparable to other menu items, offering affordable options for healthy dining.
- Can I customize my order to reduce sodium further?
Yes, Applebee’s allows customization of meals to cater to individual dietary needs, including further reduction of sodium content.
- Does Applebee’s offer nutritional information for their low sodium menu?
Yes, nutritional information including sodium content is available for all menu items, helping customers make informed choices.
- Is the low sodium menu available at all Applebee’s locations?
most locations offer the low sodium menu, availability may vary. It’s best to check with your local Applebee’s.
- How can I place a delivery order for a low sodium meal?
Orders can be placed online via Applebee’s website or app, or by calling the restaurant directly. Delivery options vary based on location.
Final Thoughts
Applebee’s low sodium menu offers a delightful array of meal choices that cater to those seeking healthier dining options without sacrificing taste. With affordable pricing and a variety of menu items, Applebee’s ensures that everyone can enjoy a delicious meal that aligns with their dietary needs. Whether dining in or ordering for delivery, Applebee’s commitment to quality and customer satisfaction shines through. So next time you’re looking for a low sodium meal, Applebee’s has got you covered!
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